Yoga Mats

Balanced mind in a balanced body


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 Personal Training Online or in Studio Sessions


About Energia Fitness

We are big in helping our clients transform themselves. We are not looking to provide just a temporary change. True Transformation happens when there is not only a change in the body but a shift in the mindset. We have worked with hundreds of clients over the years and we have seen ordinary people become a better, fitter and happier version of themselves even when they didn't believe it was possible. When something "clicks" inside, that's when magic happens. Our team of fitness pros have decades of experience in helping clients reduce body fat, increase their lean body mass, stamina, strength, speed up their metabolism and feel more confident in their bodies. We have perfected our scientifically proven method and we know exactly the best approach for each client.

If you are looking to improve your health and overall well-being, Energia has all the tools for your success.



Virna Lichter




Virna is originally from Brazil and came to the U.S. to study at University of California, Berkeley. She has been working in the fitness industry since 1997 when she graduated college with a bachelor’s degree in Physical Education. She is a certified ACE Personal Trainer, Fitness Nutrition and Weight Management Specialist, yoga and Chopra Center Meditation teacher. 

Virna has 30 years of martial arts training in several modalities and is a black belt in Tae-Kwon-do.  Virna has always been involved in fitness but it was through a personal training client that she was first introduced to yoga in 2009. She found that yoga and meditation brought balance to her body and mind and dove deep into the practices.  After seeing the inner transformation that it was brought into herself, she wanted to share that knowledge with her clients.

Energia is the fruit of Virna’s passion to help her clients achieve results and live fuller and happier lives.

Holly Woodfill



Holly’s love for health and fitness is why she has joined the Energia Team! As a wife and mother of four (grandmother of one), she knows how important it is to take care of yourself.

She has always enjoyed being able to workout and run with others, which is how she knew personal training was truly her passion. Being a personal trainer has given her the perfect avenue to share that passion and help others to grow in a healthier lifestyle.

She has enjoyed working with the many challenges that come from all ages and fitness levels and looks forward to working with you.


Get My FREE eBook

Hi there!


If you are like most of my clients you may be wondering what really it takes to have a flat stomach. It is not about doing one specific thing just one thing, but a combination of a few smaller steps. It does not involve in doing crunches all day and you do not have to quit carbs. As a matter of fact, crunches are a very small part of what you need to do to have a flat stomach.

After working with so many people over two decades I decided to put the best techniques in one book, and you can download it here for free!




Coach, Founder


Getting Here:

We are right next to Amscot and the Brazilian Bikini Wax

Our Address:

20437 Bruce B. Downs Blvd

Tampa, FL 33647

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